Power Yoga: Mind and Body on WUSF TV

THE TV SERIES:
Power Yoga: Mind and Body
Host and instructor Adrienne Reed will take audiences through a series of yoga workouts meant to target both body and mind through a series of deep breathing activities and physical movements.

There’s something for beginners to advanced students in our series. From the very young to the very old, yoga works for everybody. Adrienne advises that "You don’t have to be flexible. It’s meant to increase flexibility and stamina, so it’s a wonderful thing for anyone to try,"

       
 

Each Episode Focuses on a Particular Workout.

 

Each of the "Power Yoga: Mind & Body" episodes focuses on a particular workout. Some focus on areas of interest such as abdominal muscles, hips or the lower back, while others have a broader general workout. The programs are designed so a viewer can either participate in each of the programs in sequence or choose certain areas of interest. As these programs enter the video-on-demand market, they will offer greater flexibility in creating a customized workout experience.

The first 20 episodes include the following titles:

Show 101: Flow – version one (With Sun salutations A & B)

Show 102: Legs (With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others)

Show 103: Balancing poses (With Utkatasana, Warrior III, Natarajasana, Garudasana and others)

Show 104: Hips (With Baddha Konasana, Pigeon/Kapottasana, Double Pigeon and others)

Show 105: Core-abs/back (With Ustrasana, Charlie Chaplin-asana, Fish/Matsyasana and others)

Show 106: Long holds (With Vinyasa, Warrior I, Warrior II, Ardha Chandrasana and others)

Show 107: Forward folds (With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others)

 
   

Show 108: Stamina (With Vyagrasana, Trikonasana, and others)

Show 109: Upper body / Arms (With Vinyasa to plank, Chaturanga, Vasisthasana, and others)

Show 110: Legs - version two (With Upavishta Konasana, Ashtanga and Trikonasana)

Show 111: Backbends (With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others)

Show 112: Hips - version two (With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others)

Show 113: Abs (With Plank, Supta Tadasana, Navasana, and others)

Show 114: Flow – version two (With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana)

Show 115: Twists/spine (With Marichyasana C, Crescent / Anjanyasana, Jathara Parivartanasana, and others)

Show 116: Flow – Version 3 (With Sun salutation A, Sun salutation B, Warrior I, Triangle/ Trikonasana, and others)

Show 117: Balancing poses – Version 2 (With Navasana, Vyagrasana, Ashtanga, Eagle/ Garudasana, and others)

Show 118: Flow – Version 4 (With Sun salutation A, Sun salutation B, Vinyasa to down dog, Pigeon, and others)

Show 119: Long holds (With Forward fold, Raised Runner’s Lunge, Crescent, and others)

Show 120: Core – Abs/ Back (With Forward Fold, Revolved Triangle, Shalabasana, and others)

   
  To learn more about how you can support WUSF by sponsoring the development of this exciting new series, please contact Shirley Schultz at sschultz@wusf.org or call (813) 974-8623.
   
 
 
   
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